Saturday, May 26, 2012

From Sedentary To Fit: Three Easy Ways To Work Exercise Into Your Life

If you are one of those people who wants to work out, but you just never seem to be able to actually get up and get going or to stick to an exercise routine, maybe you need to try a new approach!

-->> Did you know that you can actually fit exercise into your life without it being a painful or miserable part of your daily routine?

Try these simple tips to move from sedentary to fit. Here are three easy ways to work exercise into your life!

Make your cell phone calls into exercise sessions, for example. This is very simple to do, simply walk and talk! Even walking around while you're on the phone for a couple of your 15-minute phone calls each day can really add up and help you stay fit.

Use a parking trick when you are shopping or doing other errands: Instead of cruising around looking for the closest parking spot, take one of those that nobody wants, the ones at the end of the parking lot. This additional walking makes you get exercise in, and it won't take much extra time either. Think of the time you are saving by not driving in endless circles to get a close spot!

Make house cleaning a regular part of your exercise routine: Did you know that you can burn a lot of calories while you vacuum your home? You are not only getting some cardiovascular exercise in, but all that pushing the vacuum can be an easy way to get some extra toning in your arms!

More on Weight Loss Exercises Here

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